We proudly support GAA Féile. Through our partnership with the GAA, we are happy to provide nutritional advice to young athletes and their families throughout the Féile competitions. John West Tuna is rich in protein and Vitamin D, ideal for pre-game or match-day meals.*

We strive for innovation, offering new formats and options to help you incorporate natural protein and Vitamin D into your diet, promoting overall muscle health.

Collaborating with a team of Dietitians, we've created a concise nutrition plan to optimise your nutrition and make the most of your time at John West Féile this year!

Even better, you have a chance to win 1 of 5 John West Féile Jerseys for yourself (T&Cs apply)!

Enjoy John West Féile this year!

*Protein contributes to the maintenance and growth in muscle mass, and Vitamin D contributes to the maintenance of the normal muscle function.

John West Féile Nutrition Plan Competition

Complete the following questions to enter in to a chance to win 1 of 5 John West Féile Jerseys (T&Cs apply)

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    Which food provides the highest amount of leucine per portion?

    How much protein do you need to eat after training and give an example of a suitable recovery snack?

    What is the optimal time frame after training to eat your recovery snack?